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Deine Trainingsbibliothek

Entdecke die Lektionen dieser Woche oder wiederhole frühere Inhalte. Jede Woche erwarten dich Videos, verständliche Erklärungen und eine Aufgabe für dein nächstes Training.

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Week 07

Create space against defender

Learn how changes in movement and timing can open up next attacking opportunity.

  • Use a change in pace to unsettle your defender

  • Recognize the moment to attack a gap

  • Practice the movements in this week's training challenge 

Frühere Wochen

Eine Woche verpasst oder Lust auf eine Wiederholung? Entdecke frühere Lektionen und entscheide, woran du als Nächstes arbeiten möchtest.

Week 06

Prepare to perform

  • Build a focused pre-match routine

  • Reset after mistakes

  • Set one clear goal for your next match

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Week 05

Move with strength and control

  • Build stability for changes of direction

  • Improve balance when landing

  • Try a short bodyweight training circuit

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Week 04

Read the defence

  • Recognise gaps before receiving the ball

  • Decide when to pass or attack

  • Create opportunities for your teammates

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Week 03

Make your shot count

  • Improve your shooting technique

  • Choose placement over power

  • Practise finishing from different angles

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Week 02

Create space to attack

  • Use footwork to move your defender

  • Change pace at the right moment

  • Practice one-on-one attacking move

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Week 01

Build your foundation

  • Find a balanced attacking stance

  • Improve passing and catching technique

  • Practice control with a simple ball drill

View week →

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