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Explore this week’s lessons or revisit earlier releases. Each week includes video demonstrations, clear explanations, and a challenge to take into training.
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Week 07
Create space against defender
Learn how changes in movement and timing can open up next attacking opportunity.
Use a change in pace to unsettle your defender
Recognize the moment to attack a gap
Practice the movements in this week's training challenge
previous weeks
Missed a week or want another look? Browse earlier lessons and choose what to work on next.
Week 06
Prepare to perform
Build a focused pre-match routine
Reset after mistakes
Set one clear goal for your next match
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Week 05
Move with strength and control
Build stability for changes of direction
Improve balance when landing
Try a short bodyweight training circuit
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Week 04
Read the defence
Recognise gaps before receiving the ball
Decide when to pass or attack
Create opportunities for your teammates
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Week 03
Make your shot count
Improve your shooting technique
Choose placement over power
Practise finishing from different angles
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Week 02
Create space to attack
Use footwork to move your defender
Change pace at the right moment
Practice one-on-one attacking move
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Week 01
Build your foundation
Find a balanced attacking stance
Improve passing and catching technique
Practice control with a simple ball drill
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